Women's Self-Care Circle
Jan
5
6:00 PM18:00

Women's Self-Care Circle

Introducing the Women's Self-Care Circle!


I am so excited to launch this new offering! It is something I feel called to offer, and I cannot wait for it to begin!!

What is it?

A monthly meeting for women of all ages to connect to the divine feminine energy within us all, and practice self-care through meditation, art work, sharing, journaling, and other creative endeavors and self-expressive activities.

Each circle will be different, but there will always be a warm cozy space, plenty of tea, and a meditation and intention setting practice to set the tone for the night.

Who is this for?

This is for anyone identifying as a woman who wants to be part of a like-minded community.  All are welcome to join this circle as long as they have the intention of connection, growth, and acceptance.  There is no room for judgment in this sacred circle.

Why?

It’s simple, women have been gathering in circles for ages. It’s a sacred time to come together to make connections and build community.  These monthly meetings will help us thrive, not just survive our busy lives.  By carving out time to prioritize self-care, and supporting others in this shared experience of being human, we learn and grow together.

Where?

The women’s self-care circle meetings will be held in the yoga room of Fitlife Melrose on a monthly basis. 

How much?

$10 contribution to cover room rental fee and supplies.

When is the first one?
January 5, 2019 6-7pm

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Fireside Fridays: Yoga & Vision Boarding
Jan
11
7:00 PM19:00

Fireside Fridays: Yoga & Vision Boarding

New Year, New You? How many times have you dedicated yourself to a "New Year Resolution" only to fall off the bandwagon within a couples days or weeks? I think almost every hand should go up for that! This is why Amy Sinclair Yoga & Laura Loewy have come together to offer you a New Year intention setting workshop to help take the pressure off and give you an opportunity to shift your perspective from resolution to an overarching intention for your entire year ahead. 

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Culinary Yoga Retreat
Nov
9
to Nov 11

Culinary Yoga Retreat

  • Spirit Fire retreat center (map)
  • Google Calendar ICS

There's a connection between what we put into our bodies and how we feel.  Experiencing the yoga of cooking and mindful eating. Come away with new and enhanced cooking skills, tips on mindful eating, recipes for healthy meals, and the feeling of relaxation from the perfect late fall mini vacay.  

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*SOLD OUT* Sunset Goat Yoga by the Lake
Sep
24
6:00 PM18:00

*SOLD OUT* Sunset Goat Yoga by the Lake

Presented by Wakefield Recreation, join Amy Sinclair for an unforgettable sunset yoga class at the lake featuring a herd of friendly baby goats! Yes, it’s true, goat yoga is coming to town! The baby goats from Chip-In Farm in Bedford are heading out on the road to make their debut in Wakefield. 

This is an all levels yoga class with experienced local teacher, Amy Sinclair. Amy will lead you through a gentle yoga class while the baby goats jump and play around (and on!) you. This will not be your traditional focused and meditative yoga practice, but it will sure bring a smile to any farm animal lover’s face!

Bring your own mat or towel to practice on. Since this class will take place during sunset, please bring/wear layers, and be prepared for changes in weather and/or mosquitoes! Bring a water bottle, and don’t forget your camera. 

The best part? Class is free. Registration is required as space is limited! Sign up to save your spot today!

Go to the Chip-In Farm Website to learn more about goat yoga. Still have questions? Email amyasinclair@gmail.com

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