Join Amy Sinclair for a 75 minute gentle vinyasa class ending with some yin and restorative postures. Along with the scent of lavender essential oil in the air to aid in relaxation, class will be accompanied by live acoustic music from music therapist, Caitlin Hyatt!

Class will end with a guided loving kindness meditation, and extended savasana. Once we awaken from our dream-like state, there will be a hot cocoa tea reception, and a chance to hang out on your mat and bask in the warm glow we create!

It's the perfect way to nourish your body and soul and practice loving kindness, to yourself and others!

A Warm and cozy studio, a nourishing yoga practice, live music, loving kindness meditation, and a soul-warming hot cup of cocoa or tea, what could be better on a chilly Fall evening?

Price is $35 (members of salty buddha get 15% off at checkout)